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Wanja’s Health Diary

Wanja’s Health Diary

  • Home
  • About Wanja’s Health Diary
  • Health Areas
    • Maternal & Child Health
    • Non-communicable Diseases
    • Communicable Diseases
  • Published Stories
    • Daily Nation
    • The Standard Newspaper
    • The Conversation Africa
    • OPED
    • Biographies
  • Other Contributors
  • Contact Us
Recent Stories
  • Keto diet : Staying healthy, adopting a very low-carb diet December 1, 2021
  • Diabetes Type 2 remission : When lifestyle medicine keeps insulin in check October 30, 2021
  • Depression can be two different world, here’s how to cope October 20, 2021
  • Preventing and managing complications of diabetes October 8, 2021
  • My bipolar journey: Rising beyond a happy personality and depths of misery in on... October 4, 2021

Category: Health Areas

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December 1, 20210

Keto diet : Staying healthy, adopting a very low-carb diet

It can’t be bottled and sold. Sadly, there are also no risk-free quick fixes or waving of magical wands. Weight loss is a piece of work, a per

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October 30, 20210

Diabetes Type 2 remission : When lifestyle medicine keeps insulin in check

Her heart beat stubbornly in her chest whenever she took a couple of steps during a routine evening walk. When alone, she clasped her face in h

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October 8, 20210

Preventing and managing complications of diabetes

You rarely see them coming. Sometimes until it is too late. Diabetes complications develop gradually but their effect is long-lasting and dr

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October 4, 20210

My bipolar journey: Rising beyond a happy personality and depths of misery in one body

For Prisca Angwenyi, there is no shame of living with bipolar disorder. When she was diagnosed with the mental health condition three years ago

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September 29, 20210

Bipolar disorder: The thorns are broken, time to smell the flowers now

She is assertive. Witty. Laughs out loudly. But on some days, sadness swims on the surface deeply affecting her jolly nature. She has lea

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September 19, 20210

Hello Mummy; baby blues or post-partum depression ?

Talia is four weeks old. Irene, her mother, is overwhelmed. Though the baby hardly cries, she feels unhappy, irritable, uneasy and her moods

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September 12, 20210

Speaking diabetes: One term at a time

The key to a good story is the right seasoning of words, punctuation and simplicity. Here are a couple of words commonly used when discussing d

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September 8, 20210

The unholy union between diabetes and COVID-19

Single and ambitious. A 34-year-old banker in senior management Loves her tipple. Lives for road trips and exotic destinations. Covid-

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August 3, 20210

HIV Stigma: I am a beautiful story

By Joy Wanja Muraya She has a solid sense of confidence that expands within her when she is on a stage. Not just on any platform, but the physi

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July 7, 20210

Allergies in Children: Fighting the good fight

My four-year-old daughter is a witty one. She just beat the terrible two’s and turning three was another milestone when conversations with her fi

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About Wanja’s Health Diary

Wanja’s Health Diary is the digital home of important health stories narrated in a personal manner with journalistic flair and laced with expert insight. The goal is to make health journalism interesting and accessible.

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Wanja’s Health Diary is the digital home of important health stories narrated in a personal manner with journalistic flair and laced with expert insight. The goal is to make health journalism interesting and accessible. Contact us through info[at]wanjashealthdiary.com or or +254 788 260855.
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