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Wanja’s Health Diary

Wanja’s Health Diary

  • Home
  • About Wanja’s Health Diary
  • Health Areas
    • Maternal & Child Health
    • Non-communicable Diseases
    • Communicable Diseases
  • Published Stories
    • Daily Nation
    • The Standard Newspaper
    • The Conversation Africa
    • OPED
    • Biographies
  • Other Contributors
  • Contact Us
Recent Stories
  • Keto diet : Staying healthy, adopting a very low-carb diet December 1, 2021
  • Diabetes Type 2 remission : When lifestyle medicine keeps insulin in check October 30, 2021
  • Depression can be two different world, here’s how to cope October 20, 2021
  • Preventing and managing complications of diabetes October 8, 2021
  • My bipolar journey: Rising beyond a happy personality and depths of misery in on... October 4, 2021

Category: Health Areas

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June 21, 20210

Treat your eyes right, they’ll never be out of sight

Emotions can be seen in eyes. Warmth can be felt through the eyes too. Eyes carry life. The eyes have also been described as the passage

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March 31, 20210

My life with ADHD: I was the cheeky, playful and jumpy child

Edwin Mburu, 35, grew up in Kikuyu town, about 20 km northwest of central Nairobi. His parents were both teachers hence instructions for both

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March 16, 20210

Unsilenced about mental health and men

When American actress and producer said mental health needs more sunlight, more frankness, and more unashamed conversation, these  describe Edwin

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March 16, 20210

Untreated ADHD in adults: Your health is on our minds

Inattention. Hyperactivity. Impulsivity. These three words describe  a mental health condition; Attention Deficit and Hyperactivity Diso

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December 16, 20200

Masculinity and mental health; Women have chamas, what do men have?

“There are things people say in the barbershop they won't even say in their own living room, because it's just one of those zones where nobody's

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December 3, 20200

Addiction got in the way, rehab helped me reclaim my life

Every morning, you choose between either tea, coffee, milk or a glass of water for breakfast. Some skip breakfast. That is a choice too!

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November 23, 20200

My story; How alcohol and heroine bound me for years

It could have been water in the glass. But the bubbles springing from the drink gave it away. Alcohol. For the last 23 years Abraham ‘K

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November 9, 20200

How a text message is fighting counterfeit medicines in Kenya

 Alberta returned home from a successful business trip a week ago. She dismissed the daily headaches four days later and muscle pains as f

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August 13, 20200

The power of human touch, beating baby blues

It is a nurturing period dotted by hot daily drinks. In some cultures, a hot oil massage is cherished in the first 40 days after delivery. It e

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April 22, 20200

When all the trouble begins with a sore throat

Friday morning. It’s drizzling and it threatens to pour in the next hour. Welcome to the unpredictable Nairobi weather. The rain aside, I

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About Wanja’s Health Diary

Wanja’s Health Diary is the digital home of important health stories narrated in a personal manner with journalistic flair and laced with expert insight. The goal is to make health journalism interesting and accessible.

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Wanja’s Health Diary is the digital home of important health stories narrated in a personal manner with journalistic flair and laced with expert insight. The goal is to make health journalism interesting and accessible. Contact us through info[at]wanjashealthdiary.com or or +254 788 260855.
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